Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and stabilizing our body as we move. In order for these muscles to do their ...

Shilpa Shetty is among the fittest Bollywood actors who, at the age of 50, inspires millions with her dedication to her health. From regularly doing yoga to strength training, Shilpa is a goldmine of ...