At Insider, we pride ourselves on writing accurate and objective health, fitness, and outdoors reviews. Learn more about our ...

US President Donald Trump and US Secretary of Health Robert F. Kennedy Jr. after signing an executive order restarting the Presidential Fitness Test in public schools on July 31, 2025 in Washington, ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

The Presidential Fitness Test is returning to schools. On July 31, President Donald Trump signed an executive order reviving the physical test that was first formally initiated in 1966 by President ...