According to new research published in the journal npj Science of Food on November 17, 2025, kimchi doesn't just boost your ...

Kimchi, yogurt and sauerkraut are just some of the fermented foods that research has shown could help boost your health. And not just your physical health, but your mental health too. “Eating ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

WAUSAU, Wis. (WSAW) - Kimchi, yogurt, and sauerkraut. These are just some of the fermented foods that are proven to help boost your health, not just your physical health, but also your mental health.

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

Using fermented maize water can help you achieve clearer skin by reducing blemishes and dark spots. Its antibacterial ...

Curious about kimchi's health benefits? A new study reveals how this fermented food fine-tunes your immune system to fight ...