Medically accurate illustration of the vagus nerve. Source: Sebastian Kaulitzki/Shutterstock This Psychology Today blog post is phase four of a nine-part series called "The Vagus Nerve Survival Guide.

Studies consistently show that one of the best ways to deal with overwhelming emotions is to find a healthy way of expressing yourself. And presently, people are overwhelmed. According to a recent ...

Journalling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

During the early days of the COVID-19 pandemic, many people suffered extreme stress. People couldn’t work and faced financial anxiety, they felt lonely and isolated, they worried about catching a ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

GRAND FORKS - Sitting up at 3 a.m. with various thoughts circling through her mind, Kathleen Coudle-King turns to her journal - a teal, leather journal with the words "Write Your Own Script" printed ...