Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

While much research has investigated short-term physiological responses to exercise a new study has set out to examine how long-term physical training, consistently performed for over a decade, can ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

Aerobic vs resistance or mind-body exercise showed a substantial impact on mitigating depression and anxiety in adults.

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

Objectives: To examine the effects of exercise training on paediatric obesity immediately after training and at a one year follow up and to provide recommendations for future research. Results: A ...