Exercise and family. The best day starts with 60 minutes at the gym or running, followed by the gratitude I receive when I show up at home with Starbucks coffee for both my wife and daughter. The ...

If the people present at meetings are not paying attention or committed to its objectives, the meeting will likely be a huge waste of time. However, if meetings are used correctly, they can serve as ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...