For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...