Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on ...

CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Despite recurring speculation and viral controversies, eggs continue to stand firm as one of the most affordable and ...

Is adding an egg to mac and cheese a smart nutrition hack or risky trend? Experts explain the protein boost, safety tips, and ...

Eggs remain a nutrient-rich food even for people with high cholesterol when eaten wisely. Nutrition experts say whole eggs ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

After GLP-1 injections end, weight often returns. Eggs may naturally boost satiety, protect muscle, and restore key nutrients ...

Wondering how many eggs your child should eat daily Here’s an expert-backed guide to safe egg intake for kids under 5 ...