A mindful fitness practice that blends physical health, mental well-being, and quality time with your dog is gaining ...

As we all rocked back into child pose, the instructor asked us to take a deep breath and then slowly exhale. While we held the pose for a few moments, she urged us to be still and listen: it was quiet ...

From the warrior pose with a glass of wine to the downward dog next to a real dog, there are plenty of options for Indianapolis yoga-lovers who want to step out of their comfort zones. Here are 11 of ...

Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, ...