The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

No time? No problem! These time-saving lunch ideas are soon to be your new best friend. Reviewed by Dietitian Alyssa Pike, RDN In under 10 minutes, you can whip up a beautiful Mediterranean diet ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...