The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up The front line to quell the obesity and type 2 diabetes epidemic ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

Yes, jaggery does increase blood sugar levels. Although it is less processed than white sugar and contains small amounts of ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

With diabetes affecting millions in India, lifestyle management is vital. Nutrition plays a key role, complemented by physical activity and quality sleep.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Here are some smart shopping strategies for better diabetes management: Preparing a weekly meal plan and grocery list helps reduce impulsive purchases and ensures alignment with your diabetes care ...

From the first notes of Christmas songs in September to the final Media Noche countdown in January, the Philippine holiday ...