Dear Carolyn: I’ve had no motivation to exercise for two years. It’s a major mental block with consequences. Any suggestions for accessing some will to change? I’ve been in therapy. Live alone. Thank ...

Do you ever decide which part of your body you want to train but suddenly lose all sense of imagination when it comes to deciding what exercises to use? It happens to the best of us. This five-move ...

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If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

When you're too busy for workout classes and too broke for a gym membership, it can be tough to figure out what counts as a good workout in your hectic lifestyle. Like, does walking an extra 10 ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...