Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...
Most of us have heard of the daily step goal of 10,000 steps. Personally, I don’t worry about my daily steps; I just focus on regularly walking my dogs and getting my weekly exercise. Plus, does ...
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