Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...