How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight ...

GreenEDGE Cycling is excited to announce a new partnership with 6d Sports Nutrition, a global leader in high-performance ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

Last time I talked about how to prepare proper nutrition for our 5-day self-supported Iceland bikepacking adventure. But how did things actually work out (or not)? First and foremost, the adventure ...

Instead, you have to bear in mind how many calories you burn cycling and in everyday life. “We need to stay in an energy balance and if you have too much energy, weight will go up,” he says. If a ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...