I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In her latest Instagram video tutorial, the star demonstrates one of her ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build ...

Double duty is where it’s at! Fingers crossed:spring is closer than we think and getting outside to enjoy life is right around the corner! That being said, we need to prepare our bodies. Our move ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...