Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Her favorite underrated core moves include hanging leg raises with weight and hollow holds. Pearce also loves high-intensity burpees to burn calories and body fat, the key to visible abs. If you're ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your body were a bicycle, your abs and back muscles—your core—would be the frame. You need a ...

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