Add Yahoo as a preferred source to see more of our stories on Google. The eight-year-old brand’s YouTube views now top 30 million a month, on average, and have brought in 250,000 new monthly ...

Make summer mindful with Cosmic Kids' tips to get kids doing yoga. Summertime is finally here. And now that we've said goodbye to homeschooling and ended what's hopefully our last class on Zoom for a ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Chronic concussion symptoms are notoriously difficult to treat. But a researcher who is also a yoga instructor and has been teaching yoga for 17 years - is hoping that a recent study, the first-ever ...

“Yoga, Meditation & Cultural Appropriation” is the title of the latest session in the Difficult Conversations series sponsored by the Office of Inclusive Excellence (OIX). The session, which will ...