These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.
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This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form

Squats are one of the simplest and most common lower body exercises—trainers love ’em, and for good reason—but they also happen to be one of the easiest to mess up. Leaning too far forward, dipping ...
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Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...