I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A yoga block and strap are recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this intermediate level yoga class to help runners and yogis strengthen their core. Fiery and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Sarah asks: Do yoga and pilates count as strength training even though you can't "bulk up" with either of them? Sarah, any exercise that challenges or overloads your muscles will help your muscles ...

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.