For beauty problems, coconut oil is now considered a cure-all. But should this bathroom staple that works wonders on dry skin, frizzy hair and even stubborn waterproof makeup also be the first thing ...

Make sure you marinate your salmon fillets really well – this dish is all about the spices. The coconut sauce is fragrant and bursting with Indian flavours.

Air fryers cook food at higher, more concentrated heat than stovetops or ovens, which makes your oil choice more important ...

Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the American Heart ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

In 2003, two small-scale studies claimed that coconut oil could decrease belly fat and increase metabolism. Over the next decade, the newly christened health food blew up in the wellness world. People ...

Recently, many “experts” are saying that coconut oil may boost your weight loss efforts, improve your heart health and fend off chronic diseases from Type 2 diabetes to Alzheimer’s. But before you ...

Cooking begins with oil, but that first splash in the pan can quietly shape your health. Many of us grab a bottle off the supermarket shelf without a second thought, assuming all cooking oils are more ...

Choosing a cooking oil at the supermarket can feel like navigating a maze. There's an abundance of choices, from olive oil to avocado oil, coconut oil, sunflower oil, and beyond. Yet, not all cooking ...