The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...

Every January, we reliably see a surplus of resolutions revolving around dieting and weight loss. But this idea of striving for the smallest weight possible undermines what a diet really is: whatever ...

Researchers are sounding the alarm over a popular diet. Ohio State University (OSU) researchers have a chilling theory as to why colorectal cancer is rising in young adults, hypothesizing that a ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to reduced constipation risk. Fiber and hydration remain key, but diet quality ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

I’ve lost count of how many fad diets I’ve seen pop up online, each one promising a perfect body overnight. I used to fall for some of them too, thinking I’d found the magic fix. Spoiler: I hadn’t.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

Break free from the endless snack loop and rediscover mindful eating habits that transform guilty pleasures into balanced, ...