After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

(CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana ...