Sometimes I hear that cognitive behavioral therapy is formulaic. It can also seem overly standardized, routine, or one-size-fits-none. Cognitive behavioral therapy is actually a very adaptable ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

Can driving patterns help predict cognitive decline later in life? A new study finds that certain changes in driving habits ...

We are now well into the third decade of the 21st Century, and, especially in the last years, the achievements made by ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if ...

Talking while driving is widely recognized as a major source of distraction, but the specific ways conversation interferes ...