You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you want to know how to increase bone density and why it’s important? We need strong bones to ...

How Does Evenity Work for Osteoporosis? Throughout our lives, our bodies are constantly forming new bone and breaking down old bone. As we get older, the body begins to break down more bone than it ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...