These healthy breakfast recipes are lower in calories and come together in just five minutes or less, making your mornings ...

Take it easy with these simple yet satisfying early morning recipes developed by a registered dietitian nutritionist.

When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These four options are high in volume, packed with fiber or protein, and help keep ...

Foods that are low in carbs aren't necessarily low in calories, too (hello, avocado). But understanding which foods best fit into both categories can help you stick to a low-carb diet and potentially ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Summer wouldn’t be summer without burgers, but some options do diet damage. — -- Summer wouldn’t be summer without burgers, but some options are easier on your waistline than others. David ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

When people ate a highly processed diet for two weeks, they consumed far more calories and gained more weight and body fat than they did when they ate a less processed diet—even though both diets had ...