The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Harry Styles fans now can fall asleep to the sound of the singer-songwriter‘s husky voice, thanks to the Calm app, which has partnered with Styles for a new Sleep Story. “Sleep and meditation are a ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Discover What’s Streaming On: One week ago, the Calm app debuted a new sleep story featuring the soothing and sexy voice of Harry Styles. Now, the Calm app, Harry Styles, and sleeping are three of my ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...