Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about some lifestyle changes that ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or outside, these cover it all. Belt bags are a super easy way to carry all of your ...

Mixing up your workout can make you stronger and perhaps healthier in the long run than sticking to your same old routine.

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

No gym, no kit – just five simple moves that work your body before you even get up ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...