‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...