Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Another key benefit is its detoxifying effect. Hot water raises body temperature, which stimulates sweating and helps the ...

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.

1. Helps shed excess pounds Drinking water can help you lose weight. Dr Chidi says: “Firstly, it quenches the thirst that’s often confused with hunger, plus filling the stomach with water also ...

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...

Both saunf and ajwain are known for their carminative properties. Consuming this drink on an empty stomach activates your ...