January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Insider his goals were ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

LOS ANGELES - It seems like nearly every other year there's a new diet or new food trend aimed at getting people in shape. While the debate over which one works the best continues to rage on, a new ...

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After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

CHICAGO, Nov. 24, 2025 /PRNewswire/ -- Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, ...

Health risks of belly fat: Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains. Better brain health, in turn, lowers the risk for future ...