Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit is cool, but it can also be quite intimidating to us average beings who do the occasional home or gym workout. But it doesn’t have to be, especially when there’s beginner-friendly CrossFit ...

Feel like you've heard friends raving about CrossFit but still unsure as to what the workout, well, actually is? Don't worry - you're not alone. Despite it exploding in popularity over the past few ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

If you've seen the movie Wonder Woman, Brooke Ence's face and superstrong body may look familiar — she was an Amazon warrior! Hollywood wasn't originally her scene, though. She's a CrossFit athlete, ...

A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...