Dark and milk chocolate bar whole and chopped with cocoa beans and cocoa powder. Food background. Flat lay, close up. (Photo by: Natasha Breen/REDA&CO/Universal Images Group via Getty Images) We ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Anxiety and low confidence are two of the most common feelings people experience during negotiations — just the thought of ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

For many of us, not a day goes by where we aren’t affected by insecurity. In my last blog post, I wrote about two primary sources of insecurity. Here, I will talk about an approach to challenging our ...

WHEN WE THINK OF THE FIGHT TO END HUNGER, OUR FIRST CONCERNS ARE OFTEN YOUNG CHILDREN OR THE ELDERLY. BUT THERE’S A GROWING PUSH TO HELP COLLEGE STUDENTS, MANY WHO’VE TAKEN ON THOUSANDS OF DOLLARS IN ...

Symptoms of anxiety and mental health disorders have grown threefold between 2019 and 2020 according to the Centers for Disease Control, fueled in large part by COVID-19. The pandemic has made ...

A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere. When he got out of surgery, ...

Treatments integrating music and auditory beat stimulation are effective in reducing state anxiety in some patients, according to a new study. Treatments integrating music and auditory beat ...

Albuquerque has a new street newspaper, a publication sold by people experiencing homelessness or housing insecurity, designed to provide them with income and a voice.

Severe anxiety affects up to 20-percent of people over the age of 65. But it's often underdiagnosed and undertreated, which can impact a senior's quality of life. Your senior years are supposed to be ...

We already know that what we eat affects our bodies. Now a growing body of research suggests our food choices can also affect our minds. The emerging field of nutritional psychiatry focuses on how ...