In Flow Tribe’s 20 years of cranking out funky, good-time New Orleans party music, the band has found itself in some unexpected situations. Case in point: Opening for actor Russell Crowe’s band at ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

According to the Mountain Xpress, the Free Flow Band members are the “The Guardians of Funk, and an Irresistible Dance Party that draws fans from across generations and social groups and if you ask ...

Rebounding with resistance bands supports lymphatic drainage, pelvic floor health, bone density and hormone balance. The post ...