A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Kasmin Fernandes is a fashion and beauty writer known for their keen eye on trends and practical style advice. Their content helps readers stay stylish and enhance their beauty routines with expert ...

My daughter is 11 years old, and twice now has twisted her ankle. She has a theraband but i would like some ideas on how she could use it, and any other exercises she could do to srenghten her ankles.