While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it's a skill that can make a huge difference. Whether it's ...

You might have seen it at the gym, that half-inflated dome with a flat base. Looks simple, right? But don't be fooled by its appearance. The BOSU (which stands for "Both Sides Up," meaning you can use ...

The Culver City Senior Citizens Center offers a class called the Balance Challenge. Along with social interaction, coordination and circulation, the class also provides a unique technique. It focuses ...