Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...