Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Objective Therapeutic exercises are a core treatment for low back pain (LBP), but it is uncertain how rehabilitative exercise facilitates change in outcomes. Realist reviews explore how the context (C ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...