By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...

Your baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before. Your baby may not be talking just yet, but they are no doubt finding other ...

Experts explain how much sleep is enough and share their tips for organizing a sleep schedule and nap routine for babies and toddlers. Newborns tend to be marathon nappers, and while there's no ...

If your baby struggles at naptime and you need to learn how to get your baby to nap better, this video is for you. Dr. Wanda Abreu, board-certified pediatrician, breaks down common naptime problems ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

One of the topics I am often asked about is how to get your kids to sleep. Our children’s sleep is not only important to them because it is crucial to their overall health, growth and development but ...