There are a handful of supplement varieties that have become commonplace on any countertop or within any cabinet of the loyal gym-goer. Protein is a hearty, muscle-building staple designed to boost ...

A new study in the peer-reviewed Journal of Neurotrauma found a significant reduction in total symptom score and faster return to physical activity among adolescents and young adults with concussion ...

Supplements containing branched-chain amino acids (BCAAs) are popular for boosting muscle growth and performance. Limited research suggests that they may provide other health benefits as well. BCAAs ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...