Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...

As schools deal with surges in chronic absenteeism, many educators say an increase in anxiety and mental health concerns have contributed to the problem—and those factors can be difficult to address.

Like a greedy and insatiable child, OCD demands more proof in its pursuit of perfect certainty, placing unreasonable demands ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Obsessive-compulsive disorder (OCD) has a lifetime prevalence of 2-3% and is a major cause of global disability. OCD is characterized by obsessions (i.e. unwanted intrusive thoughts) and compulsions ...