Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched actress is known far and wide for being a fitness junkie with yoga being ...