If the warm weather puts a spring in your step and makes you feel like dancing, you might want to check out 5Rhythms. 5Rhythms is a movement practice created by Gabrielle Roth “designed to release the ...

Eugene Hedlund will begin holding weekly 5 Rhythms dance classes at the Neighborhood Congregational Church from 7 to 9 p.m. Thursday. Hedlund is certified in the 5 Rhythms, a meditation practice ...

If you’ve ever wanted to step into another world — one filled with shimmering metallic melodies, hypnotic rhythms, and centuries-old movement traditions, this fall in Buffalo offers a rare chance to ...