From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and others, but over two years later, I decided to run a more thorough test, with ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...