Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

It starts off sounding like a no-brainer: do 100 kettlebell swings every day, torch calories, strengthen your glutes and back, and feel fitter—all without needing a gym. That’s the promise behind the ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

In this challenge, simple ab workouts show how to build strength at home. Citgo is a crown jewel of Venezuela’s oil industry.

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...